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Instagram @shineyoga.sunshinecoast

🤱🌈 Mums & Bubs Timetable for 2026 is here! 💐💫

We’re so excited to announce that due to high demand, we’ve added new classes to next year’s schedule!

✨ Thursday’s class is already SOLD OUT
✨ Several others are filling up fast

If you’re hoping to join us in 2026, now’s the perfect time to secure your spot.

Head to our website for full term dates, pricing, and bookings:
https://shineyogastudio.com.au/services/mums-and-bubs-yoga-pilates-and-barre/

We can’t wait to move, stretch, and connect with you and your little ones next year! 💛🧘‍♀️👶

#yogamums
#pilatesmums
#barremums
#mumsandbubsyoga
#mumsandbubspilates
#mumsandbubsbarre
#prenatalandpostnatal
#yogawithbaby #motherhoodjourney
#connectedmotherhood
#mindfulmotherhood
#strongasamother
#wellnessformums
#mumtribe
#supportformums
#babiesofinstagram
#babylove
#babylife
#playgroupvibes
#newparentlife
#postpartumjourney
#postpartumwellness
#fitmumlife
#strongmama
#healthymum
#movewithme
#wellnessjourney

Did you know that poor breathing habits can create

Did you know that poor breathing habits can create stiffness in your thoracic spine (upper back) and tension in your neck and shoulders!

Yoga and pilates are a great combination to combat many common aches and pains that many pregnant and postnatal mums experience!!

Reach out if you would like more information on how to feel better physically and mentally during pregnancy and motherhood.

#mumsupportingmums #naturalbirth #postnatalfitness #mums #pregnancyjourney #pregnancypilates #pilates #prenatalpilates #empoweringmothers #postnatalrecovery #pregnancy #restorativeyogapose #Surrender #breathbybreath #pregnancyyoga #yogaforbirth #sunshinecoastqld #homebirth #empoweringwomen

Inspiration for your Friday!! ✨ Make time to c

Inspiration for your Friday!!

✨ Make time to connect with your inner spirit.
Your soul already holds the map — it knows the doorway to your destiny. Slow down, listen inward, and let your truth guide the way. 🌙💫

If you would like to be guided into stillness, allowing time for inner connection, join our next restorative yoga class. Suitable for complete beginners to yoga. We only have 3 spaces left. Head to our website to grab one of the remaining 3 spots.

When: Friday 21st Nov 5:30pm - 6:45pm
Where: Fresh Holistic Health, Forest Glen
Price: $32

https://shineyogastudio.com.au/services/restorative-yoga-and-sound-healing/

Did you use affirmations during your pregnancy and

Did you use affirmations during your pregnancy and birth? I would love to hear some of your favourites in the comments!!

#powerfulPregnancyAffirmation #postivebirthaffirmations #pregnancyyoga #pregnancypilates

Gosh I love this poem!! If you are craving a lit

Gosh I love this poem!!

If you are craving a little more calmness in your life - make the time to slow down, commit to self care and join us on the 21st November to nourish your body and mind with our restorative yoga class. This class is already over half full!! If you are thinking about coming along, book in soon to avoid missing out.

https://shineyogastudio.com.au/services/restorative-yoga-and-sound-healing/

🌙 Rest & Renew🌙 Gentle stretches, supported

🌙 Rest & Renew🌙
Gentle stretches, supported postures, and soothing sound waves to reset the body and mind. A reminder to slow down and receive. 💖🪷

Join us for a deeply nourishing Restorative Yoga class under the energy of the New Moon — a soft and nurturing practice to help you slow down, reconnect, and begin again.

This class is open to everyone, and is especially beneficial to mums and mums-to-be. To those who give so much of themselves each day. Restorative yoga offers deep replenishment for tired bodies, busy minds and busy heart - supporting calm, balance, and a sense of peace.

Together lets slow down, breathe deeply, and release tension through supported postures and mindful rest. The New Moon invites us to pause and plant seeds of intention, and restorative yoga provides the perfect foundation for that inner stillness and clarity.

When: Friday 21st November 5:30pm - 6:45pm
Where: Fresh Holistic Health, 330 Mons Rd, Forest Glen
Investment: $32
Bookings: www.shineyogastudio.com.au

#YogaForTheSoul #SoundBath #MindfulMoments #RestorativeYoga #SunshineCoastYoga #CrystalSoundBowls

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