“I love the yoga-pilates combo. Your classes have such a good balance and makes my body feel so good with strengthening and stretching“
Move, Breathe & Connect Throughout Your Pregnancy
Pregnancy is one of life’s most beautiful transformations — and at Shine Yoga Studio, we’re here to support you through every stage.
Our Pregnancy Yoga & Pilates classes are thoughtfully designed to help you stay strong, comfortable and calm as your body changes, while preparing you for birth and beyond.
Whether you’re new to movement or already active, these classes provide a nurturing, empowering way to connect with your body, your baby and a like-minded community of mums-to-be. No previous yoga or pilates experiece in required. We provide pregnancy specific classes.
Why Choose Pregnancy Yoga & Pilates?
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Classes are tailored specifically for pregnancy, from around 10 weeks gestation right up until birth.
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Build strength, stability and balance while easing common pregnancy discomforts such as back pain, pelvic tension or fatigue.
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Learn breathing and relaxation techniques that support your core and pelvic floor, calm your mind and prepare you for labour and motherhood.
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Develop pelvic floor awareness with gentle toning and relaxtion exercises.
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Connect with other expectant mothers in a warm, supportive environment that celebrates each stage of your journey.
What to Expect in our Classes
✨ Pregnancy Yoga
A nurturing, mindful practice that focuses on:
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Gentle stretching and relaxation
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Breathing and meditation exercises to calm your mind
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Pelvic floor toning and relaxation
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Breathing and movement that help to prepare your body for birth and support during labour
- Nourishing movement for your pregnant body
🌿 Pregnancy Pilates
- A gentle, pregnancy-safe strength class designed to support your core, pelvic floor, and glutes—helping you move with less pain, better stability, and more confidence as your body changes.
- Ideal for reducing back, hip, and pelvic discomfort, while preparing your body for labour and recovery.
- No Pilates experience needed. This is not a typical Pilates class
All of our classes are suitable from around 10 weeks gestation up until birth — with modifications offered for every trimester.
CLASS PRICES
Classes run in terms to give you consistency and the best results. Casual passes and multi-class packs are available. If your due date doesn’t line up with a term, we’ll adjust your pass accordingly — just let us know!
Pregnancy Yoga Term $174 (6 weeks)
Pregnancy Pilates $138 (6 week term)
Casual Yoga (75minute) $34
Casual Pilates (45minute) $29
5 x Class Passes – Yoga $160 , Pilates $130
| Tuesday Pregnancy Pilates | Time | Term 5 28th August - 1st September | 5:30pm - 6:15pm | Term 6 8th September - 13th October | 5:30pm - 6:15pm | Term 7 20th October - 24th November | 5:30pm - 6:15pm |
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| Thursday Pregnancy Yoga | Time |
|---|---|
| Term 3 7th May - 11th June | 9:30am - 10:45am |
| Term 4 18th June - 23rd July | 9:30am - 10:45am |
| Term 5 30th July - 3rd September | 9:30am - 10:45am |
| Term 6 10th September - 15th October | 9:30am - 10:45am |
“Thank you so much for everything I learnt coming to yoga! Your classes gave me so much knowledge about the birth process and how to work with my body to bring my baby into the world“
Classes are held at
Fresh Holistic Health
330 Mons Rd, Forest Glen
Terms and Conditions
Please choose wisely as classes are non refundable and non transferable. Missed classes – if you are unable to make it to a class, you may be eligible for a make up class. 8 hours notice prior to the start of class is required to be eligible for a make up class. Make up classes are to be used within the same term dates and can not be transferred over to the next term. Only one make up class is available per term and is subject to availability. Classes are suitable to attend from 10 weeks gestation up until birth. 5 class passes are valid for 10 weeks from the first pass used.