Pregnancy Yoga Sunshine Coast Balance Your Life See Our Classes Calm Your Mind See Our Classes Yoga For Everybody See Our Classes

Welcome...

Hi and welcome to Shine Yoga. We are here to support you at any stage of life, offering a variety of yoga and pilates classes that encourage better physical and mental health.

Shine Yoga was created from a deep passion to support women as they journey through pregnancy, birth and motherhood, we are one of only a few yoga studios on the Sunshine Coast that offer specialised Prenatal and Postnatal Yoga and Pilates classes. These classes are designed to empower mothers with information and practices to help them approach pregnancy, birth and motherhood feeling calm, confident & informed.

Whether you are new to yoga and pilates, or already an experienced practitioner, you can enjoy the many benefits of yoga during any stage of life.

Pregnancy Yoga
Pregnancy Yoga

Stretch and strengthen your body.
Calm your mind.
Turn inwards to connect with your baby.

Learn more
Yoga for Birth
Yoga for Birth

Focusing on helping women in their 3rd trimester prepare physically, emotionally and spiritually for birth.

Learn more
Pregnancy Pilates
Pregnancy Pilates

Pregnancy Pilates in Buderim. Feel fit and strong as you journey through pregnancy. Prepare your body and mind for labour and motherhood.

Learn more
Mums and Bubs Yoga & Pilates
Mums and Bubs Yoga & Pilates

A fun and interactive class where you can stretch, strengthen, relax, connect with your baby and meet other mothers in the community.

Learn more
Restorative Yoga & Reiki
Restorative Yoga & Reiki

Designed to leave you feeling deeply relaxed and balanced – emotionally, physically and spiritually.  The perfect remedy for a busy life.

Learn more
Pilates for Mums
Pilates for Mums

Pilates classes designed specifically with Mums in mind!! These classes focus on re-building post birth from the inside out.

Learn more
Gentle Yoga with Crystal Sound Bowls
Gentle Yoga with Crystal Sound Bowls

A gentle yoga class designed to stretch your body, slow down your breath and calm your mind. Finished off with the beautiful Sound Bowls.

Learn more

Testimonials

What our clients are saying

Thanks again for all of your support during the pregnancy yoga classes, I really believe it made such a positive impact on my labour and birth experience.

Kristin

Kristy has created a wonderfully warm and welcoming space for women and their babies. My baby and I look forward to Mums & Bubs Yoga every week. In the wild ride of motherhood, yoga with Kristy gives us the chance to slow down, connect and relax (and share a giggle with other mums). Bliss!

Zoe

I honestly look forward to every class each week and will be continuing for as long as possible. Kristy you’ve created a beautiful space that I find to be supportive, nurturing and peaceful. Thanks for imparting your knowledge with us all.

Sarah