Mums and Bubs Yoga & Pilates

$198 – 9 week term

YOGA

Mondays 11:00am & Thursdays 9:30am

Forest Glen

Stretching, mobility, muscle toning and mindfulness.

PILATES

Tuesday 11:15am & Wednesday 10:30am

Mooloolaba

Mobility mixed with muscle toning and strengthening.

 

Mums and Bubs Yoga and Pilates classes are a fun and safe way to move your body and stretch out all of those tight achy muscles that are common amongst most mothers. Classes have a large focus on safe movement as you are guided to gently reconnect with your core and pelvic floor muscles after birth.  Many of the poses can be done while holding and/or feeding your baby or while baby lays on your yoga mat. They are a great way to meet and connect with other mums in your local area and move your body and help to get those endorphins pumping.  Classes are suitable for babies from 6 weeks old to roughly 12mths old (just before they start walking).

Each class is finished off with a healthy sweet treat and organic postnatal tea.

Classes include breathing exercises to calm your mind and help ease the overwhelm that many mothers experience. Stretches to relieve tight muscles, and strengthening exercises to help you gently regain your strength after birth.

 

Classes are suitable from 6 weeks postpartum after a natural birth and 8 weeks after caesarean with approval from a doctor/midwife.  Bookings are essential. Please choose wisely as classes are non-refundable and non-transferable One make up class is offered per term which can be redeemed during the next term  or in a class on a different day.  8 hours notice is required to be eligible for a make up class. Only 1 make up class is permitted per term.  Please reach out before booking if you know you will be away during the term dates and discounts may be offered.

Mondays - Forest Glen with Kristy Time
Term 2       15th April - 17th June N0 class on 6th May 11:00am
Tuesdays - Mooloolaba with Kristy Time
Term 2       7th May - 7th July 11:15 - 12:00pm
Wednesdays - Mooloolaba with Kristy Time
Term 2       8th May - 8th July 10:30am - 11:15am
Thursdays - Forest Glen with Kristy Time
Term 2       18th April - 20th June N0 class on 25th April 9:30am and 11:00am

 

 

 

“Our weekly yoga with Kristy at Shine Yoga is the safe and supportive space I didn’t even know I needed as a first time/new mum.
It’s our favourite outing of the week and I always feel so amazing afterwards. The breathwork alone is so amazing.. all mummas need this!”

 

 

 

Monday and Thursdays classes are held at

Fresh Holistic Health

11/330 Mons Rd, Forest Glen and

Tuesday and Wednesday classes are held at

Mooloolaba Wellness Collective

Bookings essential.

mums and bubs pilates