Intro Offer
Any 2 classes for $40
Valid for 2 weeks from first class attended.
Valid for new clients only.
Grab your intro pass here
Mums and Bubs Yoga and Pilates classes are a fun and safe way to move your body and stretch out all of those tight achy muscles that are common amongst most mothers. Classes have a large focus on safe movement as you are guided to gently reconnect with your core and pelvic floor muscles after birth. Many of the poses can be done while holding and/or feeding your baby or while baby lays on your yoga mat. They are a great way to meet and connect with other mums in your local area and move your body and help to get those endorphins pumping. Classes are suitable for babies from 6 weeks old to roughly 12mths old (just before they start walking).
Each class is finished off with a healthy sweet treat and organic postnatal tea.
Classes include breathing exercises to calm your mind and help ease the overwhelm that many mothers experience. Stretches to relieve tight muscles, and strengthening exercises to help you gently regain your strength after birth.
Mums and Bubs Yoga
Mondays 11:00am & Thursdays 9:30am
Forest Glen
Stretching, mobility, muscle toning and mindfulness.
Mums and Bubs Pilates
Tuesday 11:15am
Mooloolaba
Mobility mixed with muscle toning and strengthening.
| Mondays - Forest Glen with Kristy | Time | Term 2 15th April - 17th June N0 class on 6th May | 11:00am | Term 3 8th July - 9th September | 11:00am |
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| Tuesdays - Mooloolaba with Kristy | Time | Term 2 7th May - 2nd July | 11:15 - 12:00pm | Term 3 9th July - 10th September | 11:15 - 12:00pm |
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| Thursdays - Forest Glen with Kristy | Time | Term 2 18th April - 20th June N0 class on 25th April | 9:30am and 10:30am | Term 3 11th July - 12th September | 9:30am and 10:30am |
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“Our weekly yoga with Kristy at Shine Yoga is the safe and supportive space I didn’t even know I needed as a first time/new mum.
It’s our favourite outing of the week and I always feel so amazing afterwards. The breathwork alone is so amazing.. all mummas need this!”
Classes held at
Fresh Holistic Health
11/330 Mons Rd, Forest Glen
and
Mooloolaba Wellness Collective
1/2 Akeringa Place, Mooloolaba
Bookings essential.
Classes are suitable from 6 weeks postpartum after a natural birth and 8 weeks after caesarean with approval from a doctor/midwife. Bookings are essential. Please choose wisely as classes are non-refundable and non-transferable One make up class is offered per term which can be redeemed during the next term or in a class on a different day. 8 hours notice is required to be eligible for a make up class. Only 1 make up class is permitted per term. Please reach out before booking if you know you will be away during the term dates and discounts may be offered.