Mums and Bubs Yoga & Pilates

Mums and Bubs Yoga and Pilates classes are a fun and safe way to move your body and stretch out all of those tight achy muscles that are common amongst most mothers. Classes have a large focus on safe movement as you are guided to gently reconnect with your core and pelvic floor muscles after birth.  Many of the poses can be done while holding and/or feeding your baby or while baby lays on your yoga mat. They are a great way to meet and connect with other mums in your local area and move your body and help to get those endorphins pumping.  Classes are suitable for babies from 6 weeks old to roughly 12mths old (just before they start walking).

Each class is finished off with a healthy sweet treat and organic postnatal tea.

Classes include breathing exercises to calm your mind and help ease the overwhelm that many mothers experience. Stretches to relieve tight muscles, and strengthening exercises to help you gently regain your strength after birth.

Mums and Bubs Yoga

Mondays 11:00am & Thursdays 9:30am

10 Week Term – $220

Flexi 5 class pass –  $125

Forest Glen

Stretching, mobility, muscle toning and mindfulness.

Mums and Bubs Pilates

Tuesday 11:15am

10 week term – $220

Flexi 5 class pass –  $125

Mooloolaba

Mobility mixed with muscle toning and strengthening.

Mondays - Forest Glen with Kristy Time
Term 2       15th April - 17th June N0 class on 6th May 11:00am
Term 3       8th July - 26th August 11:00am
Tuesdays - Mooloolaba with Kristy Time
Term 2       7th May - 2nd July 11:15 - 12:00pm
Term 3       9th July - 27th August 11:15 - 12:00pm
Thursdays - Forest Glen with Kristy Time
Term 2       18th April - 20th June 9:30am - 10:30am
Term 3       11th July - 29th August 9:30am - 10:30am

Not able to commit to a full term?  Take advantage of our new 5 class pass option.  This pass allows you to attend any of our Mums and Bubs Yoga or Pilates classes over an 8 week period. 

Passes expire 8 weeks from the first class you attend.  Purchase your Flexi Pass here.

“Our weekly yoga with Kristy at Shine Yoga is the safe and supportive space I didn’t even know I needed as a first time/new mum.
It’s our favourite outing of the week and I always feel so amazing afterwards. The breathwork alone is so amazing.. all mummas need this!”

mums and bubs pilates

Classes held at

Fresh Holistic Health

11/330 Mons Rd, Forest Glen

and

Mooloolaba Wellness Collective

1/2 Akeringa Place, Mooloolaba

Classes are suitable from 6 weeks postpartum after a natural birth and 8 weeks after caesarean with approval from a doctor/midwife.  Bookings are essential. Please choose wisely as classes are non-refundable and non-transferable.

Make up classes – One make up class is offered per term which can be redeemed either during the next term,  or in one of our other Mums and Bubs classes, subject to availability.  8 hours notice is required to be eligible for a make up class.   Please reach out before booking if you know you will be away during the term dates and discounts may be offered, or purchase out 5 class pass. 

5 Class Pass – this pass is valid for use at any of our  Mums and Bubs Yoga and Pilates Classes.  This pass is valid for 8 weeks from the first class attended.