Prenatal Yoga is a safe and supportive way to nurture your body and mind, while taking time out to slow down and connect with your baby. These classes will help you prepare both mentally and physically for childbirth and beyond.
During our Prenatal Yoga classes we focus on exercises to strengthen your body and mind in preparation for childbirth. We also focus on stretching exercises and correct postural alignment to help ease some of the physical discomforts pregnancy may bring.
We explore several different breathing techniques to help relax or body and mind, and breathing techniques to use during labour.
You will learn many yoga inspired active birth movements to help keep you active and upright during childbirth. Studies have shown that staying upright and active during birth helps to lessen the intensity and duration of labour.
Our classes also focus on pelvic floor awareness, toning and relaxation. These exercises are vital for pregnancy, childbirth and beyond to ensure optimal health and integrity of your pelvic floor.
You will be given the space to turn inwards and connect with your baby, as well as the opportunity to meet and have a chat with other pregnant mothers in the community.
Whether you are hoping for a vaginal birth or having a planned C-Section our Prenatal Yoga classes will support you throughout your pregnancy. Many of the things learnt during our Prenatal classes will also support you Postnatally as you journey into motherhood with a new baby.
Stay for a chat and a lovely cup of organic herbal tea after class.
Our classes are structured into terms, however to achieve all the wonderful benefits it is recommended to continuing attending term after term, for as long as you can. It is not uncommon to have mums coming to class at 40+ weeks!!
If your due date doesn’t align with the term dates or you will be away for certain weeks over the term, please contact us for an adjusted term rate. We also refund any missed classes if bub comes before you get to the end of a term.
“Thank you so much for everything I learnt coming to yoga! Your classes gave me so much knowledge about the birth process and how to work with my body to bring my baby into the world“
| Thursday Mornings with Kristy | Time |
|---|---|
| Term - July/August 3rd July - 28th August | 9:30am - 10:45am |
| Term - September/October 4th September - 30th October | 9:30am - 10:45am |
| Term - November/December 6th November - 18th December | 9:30am - 10:45am |
| Thursday Evenings with Jenny | Time |
|---|---|
| Term June/July 5th June - 10th July | 6:00pm - 7:15pm |
| Term - July/August 17th July - 28th August | 6:00pm - 7:15pm |
CLASS PRICES
Term bookings work out to be $29 per class
Casual $34
Classes are held at
Fresh Holistic Health
330 Mons Rd, Forest Glen
Terms and Conditions
Please choose wisely as classes are non refundable and non transferable. Missed classes – if you are unable to make it to a class, you may be eligible for a make up class. 8 hours notice prior to the start of class is required to be eligible for a make up class. Make up classes are to be used within the same term dates and can not be transferred over to the next term. Only one make up class is available per term and is subject to availability. Classes are suitable to attend from 10 weeks gestation up until birth.