Pregnancy Yoga is a safe and supportive way to nurture your body and mind, while taking time out to slow down and connect with your baby. These classes will help you prepare both mentally and physically for childbirth and beyond.

During our Pregnancy Yoga classes we focus on exercises to strengthen your body and mind in preparation for childbirth.  We also focus on stretching exercises and correct postural alignment to help ease some of the physical discomforts pregnancy may bring.

We explore several different breathing techniques to help relax or body and mind, and breathing techniques to use during labour.

You will learn many yoga inspired active birth movements to help keep you active and upright during childbirth.

Our classes also focus on pelvic floor awareness, toning and relaxation. These exercises are vital for pregnancy, childbirth and beyond to ensure optimal health and integrity of  your pelvic floor.

You will be given the space to turn inwards and connect with your baby, as well as the opportunity to meet and have a chat with other pregnant mothers in the community.

Classes are suitable from 12 weeks gestation all the way up until birth.

Our classes consist of a 5 week term with 1 class per week. We run multiple terms a year at various locations on the Sunshine Coast. Feel free to choose a 5 week term or casual class to suit your availability.  Bookings are essential.