Intro Offer
Any 2 classes for $40
Valid for 2 weeks from first class attended.
Valid for new clients only.
Grab your intro pass here
Our Pregnancy Pilates classes are a fun and effective way to stay fit and active during pregnancy. Specifically designed with the pregnancy body in mind, our classes cater to complete beginners from 10 weeks gestation, all the way until birth. Staying fit and active during pregnancy is one of the best things you can do to increase your chances of having a shorter, less painful labour, and quicker recovery post birth.
Classes are gentle and focus on strengthening and toning your core stabilising muscles, pelvic floor, upper and lower body, glutes and back muscles. Gentle stretches and mobility exercises are also included to combat many common aches and pains associated with the ongoing changes a pregnant woman’s body goes through with the growth of her baby.
Attending regular Pilates classes during pregnancy will enable you to build mental and physical strength needed during labour. These classes will also teach you how to use your breath during labour to manage pain and stay calm and focused through each contraction.
5 WEEK TERM – $110
Casual $27
Monday 6:00pm Mooloolaba
Thursday 5:30pm Buderim
Prenatal Pilates + Yoga
Pregnancy Yoga and Pilates are a magical combination together. For this reason we are offering a heavy discount if you would like to attend both a Pregnancy Yoga and a Pregnancy Pilates class each week. Use the code YOGAPILATES at the checkout when booking into both a yoga and pilates term to receive your discount.
Our classes are structured in 5 weeks terms, and suitable to continue attending term after term all the way throughout your pregnancy. Each class offers a full body strength and mobility workout, with a different focus each week
Week One – Pilates foundations – how to safely exercise during pregnancy, maintain good posture and correct alignment throughout the class. Diaphragmatic breathing – connecting with your core and pelvic floor.
Week Two – Full body workout , focusing on gently building leg strength and stability throughout the pelvis.
Week Three – Fully body workout, focusing on upper body, back, obliques and transverse abdominals.
Week Four – Fully body workout, focusing on mobility and balance throughout the entire body, especially the pelvis. We explore a few different ways to move your body to open your pelvis in all directions. Practising moves to use during labour to help encourage a smooth descent for your bub during birth.
Week Five – We work a little harder both physically and mentally this week, leaving you feeling strong and empowered for birth.
