Term 6 Early Bird Sale Now On!!
20% OFF Term Bookings.
Usually $220 – now only $176.
Sale Ends 25th August - subject to availability.
Our Pregnancy Pilates classes are a fun and effective way to stay fit and active during pregnancy. Specifically designed with the pregnant body in mind, our classes cater to complete beginners from 10 weeks gestation, all the way until birth. Staying fit and active during pregnancy is one of the best things you can do to increase your chances of having a shorter, less painful labour, and quicker recovery post birth.
Classes are gentle and focus on strengthening and toning your core stabilising muscles, pelvic floor, upper and lower body, glutes and back muscles. Gentle stretches and mobility exercises are also included to combat many common aches and pains associated with the ongoing changes a pregnant woman’s body goes through with the growth of her baby.
Attending regular Pilates classes during pregnancy will enable you to build mental and physical strength needed during labour. These classes will also teach you how to use your breath during labour to manage pain and stay calm and focused through each contraction.
Having a planned C-section? Regular pilates classes will help you maintain your strength during pregnancy and aid in a quicker recovery post birth.
CLASS PRICES
10 WEEK TERM – $220
Casual $28
FLEXI 5 Class Pass $125
Prenatal Pilates + Yoga Combo Deals.
Would you like to attend both a Pregnancy Pilates and Pregnancy Yoga classes weekly? Ask us about our great package deals.
| Tuesdays in Buderim | Time |
|---|---|
| Term 5 23rd July - 27th August | 6:30am - 7:20am |
| Term 6 8th October - 10th December | 6:30am - 7:20am |
| Thursdays in Buderim | Time |
|---|---|
| Term 5 11th July - 22nd August | 5:30pm - 6:20pm |
| Term 6 3rd October - 5th December | 5:30pm - 6:20pm |
“I love the yoga-pilates combo. Your classes have such a good balance and makes my body feel so good with strengthening and stretching“
Our Pregnancy Pilates classes are held at
176 Ballinger Rd, Buderim
Terms and Conditions
Please choose wisely as classes are non refundable and non transferable. Missed classes – if you are unable to make it to a class, you may be eligible for a make up class. 8 hours notice prior to the start of class is required to be eligible for a make up class. Make up classes are to be used within the same term dates and can not be transferred over to the next term. Only one make up class is available per term and is subject to availability. Classes are suitable to attend from 10 weeks gestation up until birth.
Cant commit to a full term? Take advantage of our Flexi 5 Class Pass!