Welcome...
Shine Yoga was created from a deep passion to support women as they journey through pregnancy, birth and motherhood, we are one of only a few yoga studios on the Sunshine Coast that offer specialised Prenatal and Postnatal Yoga and Pilates classes. These classes are designed to empower mothers with information and practices to help them approach pregnancy, birth and motherhood feeling calm, confident & informed.
Whether you are new to yoga and pilates, or already an experienced practitioner, you can enjoy the many benefits of yoga during any stage of life.
Pregnancy Yoga
Stretch and strengthen your body.
Calm your mind.
Turn inwards to connect with your baby.
Yoga for Birth
Focusing on helping women in their 3rd trimester prepare physically, emotionally and spiritually for a natural birth.
Pregnancy Pilates
Pregnancy Pilates in Buderim. Feel fit and strong as you journey through pregnancy. Prepare your body and mind for labour and motherhood.
Mums and Bubs Yoga & Pilates
A fun and interactive class where you can stretch, strengthen, relax, connect with your baby and meet other mothers in the community.
Restorative Yoga & Reiki
Designed to leave you feeling deeply relaxed and balanced – emotionally, physically and spiritually. The perfect remedy for a busy life.
Community Mums & Bubs Pilates
Hey Lovely Mums, join us in the wonderful outdoors to nourish your body and mind with an energising and uplifting pilates class.