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🌙 Rest & Renew🌙 Send us a DM for your discount cod

🌙 Rest & Renew🌙 Send us a DM for your discount code

Gentle stretches, supported postures, and soothing sound waves to reset the body and mind. A reminder to slow down and receive. 💖🪷

Join us for a deeply nourishing Restorative Yoga class — a soft and nurturing practice to help you slow down, reconnect, and begin again.

This class is open to everyone, and is especially beneficial to mums and mums-to-be. To those who give so much of themselves each day. Restorative yoga offers deep replenishment for tired bodies, busy minds and busy heart - supporting calm, balance, and a sense of peace.

Together lets slow down, breathe deeply, and release tension through supported postures and mindful rest.

When: Friday 22nd May 5:30pm - 6:45pm
Where: Fresh Holistic Health, 330 Mons Rd, Forest Glen
Investment: $32
Bookings: www.shineyogastudio.com.au

Send us a DM for your discount code and recieve $10 off your first class.

Mothers Day Deal - Free Tea with orders over $50

Mothers Day Deal - Free Tea with orders over $50

Sign up to our mailing list or head to our website for more information.

https://mailchi.mp/shineyogastudio/mothers-day-deal-free-tea-with-orders-over-50
www.shineyogastudio.com.au

Its not too late to join in this weeks Mums and Bu

Its not too late to join in this weeks Mums and Bubs classes!!

Comment '5 CLASS PASS' and we'll send you a coupon code for 15% off our 5 class passes.

#mumsandbubs #sunshinecoastmums #mumsfitness #postpartum #barre #pilates #yoga #forestglen #buderim #nambour #maroochydore #

✨ Mums & Bubs Classes – Limited Spots Available! ✨

✨ Mums & Bubs Classes – Limited Spots Available! ✨

We’re heading into Week 2 of our 10-week term, and there are still a few spots left in our beautiful, supportive Mums & Bubs classes 💛

🩰 Monday 10:45am – Mums & Bubs Barre Fusion (yoga, pilates, barre mix)
🧘‍♀️ Tuesday 11:00am – Mums & Bubs Pilates

These sessions are the perfect way to gently rebuild strength, move your body, and connect with other mums — all while having your little one right by your side 👶

And most importantly… this is a judgement-free, come-as-you-are space ✨
Running late? Hair a mess? Living in activewear (or yesterday’s clothes)? You are so welcome here. These classes are designed for real life with a baby 💛

After each class, stay for a cup of tea and a sweet treat — a little moment to relax, chat, and enjoy some adult company ☕🍪

Spots are limited and filling quickly, so send me a message to secure your place ✨

Intro Offer: 3 classes for $30 Feeling sore, tight

Intro Offer: 3 classes for $30
Feeling sore, tight, or unsupported in your pregnancy?

Our gentle, pregnancy-safe strength class is designed to help you feel stronger, more stable, and more comfortable as your body changes.

With a focus on your core, pelvic floor, and glutes, you’ll be supported to move with less pain, better stability, and more confidence—while also preparing your body for labour and recovery.

No Pilates experience needed. This is not a typical Pilates class—everything is guided and tailored to you.

✨ Perfect alongside pregnancy yoga
✨ Helps reduce back, hip & pelvic discomfort
✨ Suitable from 10–41 weeks

Perfect if you love yoga but feel like your body needs more support.

Intro Offer: 3 classes for $30

New to Pregnancy Strength & Support? This is the perfect way to ease in, get comfortable, and feel the difference for yourself.

Most clients start here—and continue throughout their entire pregnancy.

You’ll be supported every step of the way.

To reserve your spot, simply comment INTRO we’ll send you everything you need to get started.

“My partner and I joined the Active birth workshop

“My partner and I joined the Active birth workshop, which was very empowering for the both of us. He knew exactly how to support me during labour, which was an enormous help for me! Very grateful to Kristy and her caring energy, she’s truly amazing at supporting women in this journey” Jana

Our Birth Workshop is designed for expectant mothers and their partners/birth support persons to attend in the lead up to birth. During this 2 hour workshop you will gain a deeper understanding of the science behind birth – how your brain, hormones and uterus work together during labour. By having an understanding of this you are better able to hack into your body’s natural birthing and pain relieving hormones, such as oxytocin and endorphins – helping to achieve a shorter and less painful birth.

You will also learn and practice a variety of different techniques that you and your partner can use during labour to naturally manage pain and discomfort. You will learn techniques to help baby get into an optimal birthing position and how to best allow gravity to help baby move through the birthing canal. You will learn several relaxation, breathing and visualisation techniques to relax your body and mind, keeping you calm and focused during and in-between contractions.

#PregnancyYoga #motherhoodjourney #naturalbirth #mums #empoweringmothers #prenatalpilates #pregnancy #pregnancyyoga #yogaforbirth #sunshinecoastqld #homebirth #empoweringwomen #yoga #calmbirth #birthpreparation #activebirth #empoweredbirth #childbirth #fitforbirth

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