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Home / Affirmation Cards / Renagade Mama Affirmation Cards

Pregnancy Affirmation Cards

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Renagade Mama Affirmation Cards

$24.95

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Category: Affirmation Cards

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Additional information

Type	Postpartum, Woman's Empowerment, Pregnancy & Birthing, For Kids

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Hello, new Mums! 👋 We’re thrilled to announce

Hello, new Mums! 👋 We’re thrilled to announce that due to high demand, we've added an extra Mums and Bubs Pilates class to our schedule!

Join us on Tuesday mornings at 11am in Forest Glen for a fun and invigorating session. We can’t wait to see you there!

Bookings are essential and class numbers are capped! Be sure to reserve your spot soon to avoid missing out.

Send us a DM for more information or visit our website - www.shineyogastudio.com.au
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#mumsupportingmums #postnatalfitness #mums #pilates #empoweringmothers #postnatalrecovery #sunshinecoastqld #mumsandbubs #yoga #motherhood #sunshinecoastmums #sunshinecoast #sunshinecoastmumsandbubs #mumsandbubsyoga #sunshinecoastyoga #newbornbliss #newborn #postnatal #mumsandbubspilates #postpartum #forestglen #strongwomen #motherbabybond

Pregnancy Yoga at the serene Fresh Holistic Health

Pregnancy Yoga at the serene Fresh Holistic Health Yoga studio starts this Thursday. No previous yoga experience required. Suitable to attend from 12 weeks gestation all the way up until birth.

Our classes are structured in 6 week terms. Keep reading for a brief outline of what is covered in the classes.

Week 1 – Pelvic floor awareness, toning and relaxation. How to gain and maintain good posture during pregnancy. Breath Awareness – Belly Breathing.

Week 2 – Optimal Foetal Positioning – what is it and how to achieve it. Active Birth – what is it and how it can help you during pregnancy and birth. The art of directing your breath to ease pain and tension in your body and mind. Breath awareness – Double length exhalation.

Week 3 – How to build mental strength for childbirth and motherhood. Your mind will generally give way before your body, so we explore ways that you can begin to strengthen your mind and build courage for childbirth. Breath Awareness – Ujjayi Breathing

Week 4 – We bring out the birth balls and explore ways to soothe, tone and support your pregnant body and how to use a birth ball to assist you in labour and birth. Breath Awareness – Alternate Nostril Breathing.

Week 5 – How the brain works during labour and how this knowledge will allow you to hack into your body’s own built in powerful pain killers. Breath Awareness – Humming Bee Breath.

Week 6 – Rest and restore. We slow down a little more with some beautiful and blissful restorative poses. Breath Awareness – Golden Thread Breath.

Bookings are essential. Casual attendees are also welcome. Head to our website for more information or send us a DM.
www.shineyogastudio.com.au
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#mumsupportingmums #naturalbirth #mums #pregnancyjourney #pregnancypilates #empoweringmothers #pregnancy #Surrender #breathbybreath #pregnancyyoga #yogaforbirth #sunshinecoastqld #homebirth #empoweringwomen #mumsandbubs #yoga #calmbirth #birthpreparation #activebirth #childbirth #empoweredbirth #fitforbirth #csection #prenatalyogaclass #prenatalyoga #motherhood #sunshinecoastmums #sunshinecoast

A few highlights from our road trip to Uluru. We

A few highlights from our road trip to Uluru. We had such a magical time, the photos really don't do it justice.

Stretch and strengthen your body, calm your mind,

Stretch and strengthen your body, calm your mind, prepare for birth and connect with your baby!

Pregnancy yoga is an ideal way to nurture your physical and mental well-being during this special time. Join our supportive community of mums navigating their journey through pregnancy, birth, and into motherhood.

We offer five weekly prenatal classes for you to choose from. For more details, visit our website or send us a DM.

We look forward to supporting and empowering you on your journey through pregnancy and motherhood!
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#mumsupportingmums #naturalbirth #mums #pregnancyjourney #pregnancypilates #prenatalpilates #empoweringmothers #pregnancy #pregnancyyoga #yogaforbirth #breathbybreath #sunshinecoastqld #homebirth #empoweringwomen #yoga #calmbirth #birthpreparation #activebirth #empoweredbirth #childbirth #fitforbirth #csection #prenatalyogaclass #prenatalyoga #motherhood

Start your second trimester with us to stay fit an

Start your second trimester with us to stay fit and active throughout your pregnancy! Prenatal Pilates is an excellent way to alleviate the common aches and pains while preparing your body for labour and motherhood. Research shows that staying active during pregnancy can lead to a quicker labour and faster recovery afterwards.

Our classes provide a safe, supportive environment and are a fantastic opportunity to connect with other expecting mums in the community.
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#mumsupportingmums #naturalbirth #mums #pregnancyjourney #pregnancypilates #pilates #prenatalpilates #empoweringmothers #postnatalrecovery #pregnancy #breathbybreath #pregnancyyoga #yogaforbirth #sunshinecoastqld #homebirth #empoweringwomen #calmbirth #birthpreparation #activebirth #empoweredbirth #childbirth #fitforbirth #csection #motherhood

Our Mums and Bubs Yoga and Pilates classes are kic

Our Mums and Bubs Yoga and Pilates classes are kicking off next week. Nearly all 3 of our classes are SOLD OUT!! It is going to be a fun term.

It's not too late to join in the fun. Reserve one of the last remaining spots in our Mums and Bubs Yoga class today!!

Visit our website or send us a DM for more information.

www.shineyogastudio.com.au

#motherbabybond #selfcare #forestglen #strongwomen #embracethejourney #buderim #community #playgroup #communitypilates #outdoorfitness #mumsandbubspilates #postpartum #sunshinecoastmums #sunshinecoast #sunshinecoastmumsandbubs #mumsandbubsyoga #sunshinecoastyoga #newbornbliss #newborn

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