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yoga for birth

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#pregnancyaffirmations #postpartumaffirmations #ma

#pregnancyaffirmations #postpartumaffirmations #matrescence #pregnancyyoga #prenatalpilates #postnatalyoga #mumsandbubsyoga #motherhoodquotes #positivemotherhoodaffirmations

Join our Pregnancy Yoga and Pilates classes and/or

Join our Pregnancy Yoga and Pilates classes and/or sign up to one of our Birth Workshops to feel calm, empowered and ready to allow your body to birth your baby!
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#mumsupportingmums #naturalbirth #postnatalfitness #mums #pregnancyjourney #pregnancypilates #prenatalpilates #empoweringmothers #pregnancy #Surrender #breathbybreath #pregnancyyoga #yogaforbirth #sunshinecoastqld #homebirth #empoweringwomen #calmbirth #birthpreparation #activebirth #empoweredbirth #childbirth #fitforbirth #csection #prenatalyogaclass #prenatalyoga #motherhood

Only 12 sleeps until our final Restorative yoga, R

Only 12 sleeps until our final Restorative yoga, Reiki and Sound healing immersion for 2024

Only 12 sleeps until our final Restorative yoga, Reiki and Sound healing immersion for 2024.

2025 classes are filling up!! Reserve your spot now and pay later.

20% off when signing up to two classes per week.

✨🌈Exiting Announcement!!! 💫💐 Our 2025

✨🌈Exiting Announcement!!! 💫💐

Our 2025 timetable has just been released with some new class times and locations!!

Bookings are open and classes are already beginning to fill. Head over to our website for more information and to reserve your spot!!
www.shineyogastudio.com.au
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#mumsupportingmums #naturalbirth #postnatalfitness #mums #pregnancyjourney #pregnancypilates #pilates #prenatalpilates #empoweringmothers #postnatalrecovery #pregnancy #restorativeyogapose #Surrender #familyyoga #breathbybreath #pregnancyyoga #yogaforbirth #sunshinecoastqld #homebirth #empoweringwomen #mumsandbubs #yoga #calmbirth #birthpreparation #activebirth #empoweredbirth #childbirth #fitforbirth #csection #prenatalyogaclass

Did you know that during pregnancy, your intuition

Did you know that during pregnancy, your intuition becomes stronger? However, many of us often lack confidence in ourselves and our ability to listen to and be guided by our own unique and powerful mothering intuition.

If lack of confidence or overwhelm is affecting your decisions, try this: find a quiet place and close your eyes. Simply notice your breath and how it feels in your body. Start to let the busyness and reactive thoughts float away, then bring your awareness to the space between your eyebrows. You may even like to rest your forehead on something for this exercise. Begin to visualize a spinning wheel of indigo energy in the space between your eyebrows. Breathe slowly and calmly as you continue to focus your attention here. By simply bringing awareness to this energy centre, we can release any blockages in the flow of energy, allowing us to balance and strengthen our ability to listen to our intuition.

Yoga and meditation are incredibly beneficial during pregnancy, birth and motherhood. If you would like to feel calmer and create more time in your life to connect with your unborn baby, join one of our classes. I can guarantee your will never regret the moments you took during your pregnancy to slow down and witness the miracle that is growing within you.
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#mumsupportingmums #naturalbirth #postnatalfitness #mums #pregnancyjourney #pregnancypilates #prenatalpilates #empoweringmothers #postnatalrecovery #pregnancy #restorativeyogapose #Surrender #breathbybreath #pregnancyyoga #yogaforbirth #sunshinecoastqld #homebirth #empoweringwomen #mumsandbubs #yoga #calmbirth #childbirth #empoweredbirth #activebirth #birthpreparation #csection #prenatalyogaclass #prenatalyoga #motherhood #sunshinecoastmums

Pregnancy and the lead-up to birth can be a challe

Pregnancy and the lead-up to birth can be a challenging time for many mothers. While there is much excitement, it is also common to experience overwhelm, self-doubt, and worry. Our pregnancy yoga classes provide a wonderful opportunity to connect with other mums in similar situations. The classes are gentle and suitable for complete beginners, starting from 12 weeks of gestation all the way through to birth. Each session includes birth and/or motherhood education, nourishing yoga moves, and concludes with delicious organic pregnancy tea and conversation with the other mothers in the group.

Casual and term bookings are available. Visit our website for more information or send us a DM.
www.shineyogastudio.com.au

Love and light,
Kristy x
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#mumsupportingmums #naturalbirth #mums #pregnancyjourney #pregnancypilates #pilates #prenatalpilates #empoweringmothers #postnatalrecovery #pregnancy #Surrender #breathbybreath #pregnancyyoga #yogaforbirth #sunshinecoastqld #homebirth #empoweringwomen #mumsandbubs #yoga #calmbirth #activebirth #birthpreparation #empoweredbirth #childbirth #fitforbirth #csection #prenatalyogaclass #prenatalyoga #sunshinecoastmums #sunshinecoast

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