Find the Perfect Place for Your Practice

Follow Your Heart
Be yourself, follow your heart! In yogic sense, the phrase “be yourself – follow your heart” has a deeper meaning. It means aligning not only with the attributes of your personality, but also aligning with your true nature.

Our Principles



What People Say

Thanks again for all of your support during the pregnancy yoga classes, I really believe it made such a positive impact on my labour and birth experience.


Kristy has created a wonderfully warm and welcoming space for women and their babies. My baby and I look forward to Mums & Bubs Yoga every week. In the wild ride of motherhood, yoga with Kristy gives us the chance to slow down, connect and relax (and share a giggle with other mums). Bliss!


I honestly look forward to every class each week and will be continuing for as long as possible. Kristy you’ve created a beautiful space that I find to be supportive, nurturing and peaceful. Thanks for imparting your knowledge with us all.