Move, Breathe & Connect Throughout Your Pregnancy
Pregnancy is one of life’s most beautiful transformations — and at Shine Yoga Studio, we’re here to support you through every stage.
Our Pregnancy Yoga & Pilates classes are thoughtfully designed to help you stay strong, comfortable and calm as your body changes, while preparing you for birth and beyond.
Whether you’re new to movement or already active, these classes provide a nurturing, empowering way to connect with your body, your baby and a like-minded community of mums-to-be.
Why Choose Pregnancy Yoga & Pilates?
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Classes are tailored specifically for pregnancy, from around 10 weeks gestation right up until birth.
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You’ll build strength, stability and balance while easing common pregnancy discomforts such as back pain, pelvic tension or fatigue.
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Learn breathing and relaxation techniques that support your core and pelvic floor, calm your mind and prepare you for labour and motherhood.
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Develop pelvic floor awareness and gentle mobility to support a smoother recovery after birth.
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Connect with other expectant mothers in a warm, supportive environment that celebrates each stage of your journey.
What to Expect in our Classes
✨ Pregnancy Yoga
A nurturing, mindful practice that focuses on:
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Gentle stretching and postural alignment
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Breathing and meditation for calm, focus and labour support
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Pelvic floor toning and relaxation
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Movement and positions that help to prepare your body for birth
🌿 Pregnancy Pilates
A safe, effective mat-based workout to:
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Strengthen your core, back, glutes and legs
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Support posture and pelvic stability
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Improve flexibility and functional movement
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Maintain fitness and confidence as your body grows
- Enable you to feel strong and empowered for birth
All of our classes are suitable from around 10 weeks gestation up until birth — with modifications offered for every trimester.
CLASS PRICES
Classes run in terms to give you consistency and the best results. Casual passes and multi-class packs are available. If your due date doesn’t line up with a term, we’ll adjust your pass accordingly — just let us know!
Term bookings work out to be $29 per yoga class and $23 per pilates class.
Our yoga classes are more expensive because they are a 75min class compared to our pilates classes which are 45mins.
Classes – Yoga $34 , Pilates $23
5 x Class Passes – Yoga $160 , Pilates $130
| Tuesday Morning Pregnancy Pilates | Time |
|---|---|
| Term - Nov/Dec 4th Nov - 2nd Dec | 9:30am - 10:15am |
| Term - Jan/Feb 20th Jan - 24th Feb | 9:30am - 10:15am |
| Term - Mar/April 3rd March - 28th April | 9:30am - 10:15am |
| Term - May/June 5th May - 23rd June | 9:30am - 10:15am |
| Thursday Morning Pregnancy Yoga | Time |
|---|---|
| Term - November/December 6th November - 4th December | 9:30am - 10:45am |
| Term - Jan/Feb 15th Jan - 26th Feb | 9:30am - 10:45am |
| Term - March/April 5th March - 30th April | 9:30am - 10:45am |
| Term - May/June 7th May - 25th June | 9:30am - 10:45am |
| Thursday Evening Pregancy Yoga | Time |
|---|---|
| Term - Jan/Feb 8th Jan - 26th Feb | 6:00pm - 7:15pm |
| Term - March/April 5th March - 30th April | 6:00pm - 7:15pm |
“Thank you so much for everything I learnt coming to yoga! Your classes gave me so much knowledge about the birth process and how to work with my body to bring my baby into the world“
Classes are held at
Fresh Holistic Health
330 Mons Rd, Forest Glen
Terms and Conditions
Please choose wisely as classes are non refundable and non transferable. Missed classes – if you are unable to make it to a class, you may be eligible for a make up class. 8 hours notice prior to the start of class is required to be eligible for a make up class. Make up classes are to be used within the same term dates and can not be transferred over to the next term. Only one make up class is available per term and is subject to availability. Classes are suitable to attend from 10 weeks gestation up until birth. 5 class passes are valid for 10 weeks from the first pass used.