Our Pregnancy Pilates classes are a fun and effective way to stay fit and active during pregnancy. Specifically designed with the pregnant body in mind, our classes cater to complete beginners from 10 weeks gestation, all the way until birth. Staying fit and active during pregnancy is one of the best things you can do to increase your chances of having a shorter, less painful labour, and quicker recovery post birth. Did you know prenatal pilates is also a great way to combat pelvic and back pain!!
Attending regular Pilates classes during pregnancy will enable you to build the mental and physical strength needed for labour. These classes will also teach you how to use your breath for support during labour and motherhood.
Having a planned C-section? Regular pilates classes will help you maintain your strength during pregnancy and aid in a quicker recovery post birth.
If your due date doesn’t align with the term dates or you will be away for certain weeks over the term, please contact us for an adjusted term rate.
What’s included in our classes:
How to safely exercise during pregnancy, maintain good posture, correct alignment.
How to breathe in a way that supports your core and pelvic floor function.
How to build physical and mental strenght for labour and motherhood.
Our Prenatal Pilates classes are a full body workout that focus on – leg and glute strength, stability in the pelvis, upper body and back strength, obliques and transverse abdominal conditioning. Classes also focus on mobility and balance throughout the entire body plus pelvic floor relaxation/lengthening and toning exercises.
| Tuesday Mornings with Kristy | Time |
|---|---|
| Term - Sept/Oct 2nd September - 28th Oct | 9:30am - 10:15am |
| Term - Nov/Dec 4th Nov - 2nd Dec | 9:30am - 10:15am |
CLASS PRICES
Term bookings work out to be $23 per class
Casual $29
5 Class Pass $130
“I love the yoga-pilates combo. Your classes have such a good balance and makes my body feel so good with strengthening and stretching“
Classes are held at Fresh Holistic Health, 11/330 Mons Rd, Forest Glen.
Terms and Conditions
Please choose wisely as classes are non refundable and non transferable. Missed classes – if you are unable to make it to a class, you may be eligible for a make up class. 8 hours notice prior to the start of class is required to be eligible for a make up class. Make up classes are to be used within the same term dates and can not be transferred over to the next term. Only one make up class is available per term and is subject to availability. Classes are suitable to attend from 10 weeks gestation up until birth.