Pregnancy Pilates Coolum

Pregnancy Yoga and Pilates Coolum

Join our 5 week Pregnancy Pilates term to feel great during your pregnancy and strong and empowered during birth.

Each week we offer a specific focus designed to give you all the tools you need to feel great during pregnancy and empowered for birth.

WEEK ONE – how to safely exercise during pregnancy, maintain good posture and correct alignment. Diaphragmatic breathing – connecting with your core and pelvic floor.

WEEK TWO – Full body workout , focusing on gently building leg strength and stability throughout the pelvis.

WEEK THREE – Fully body workout, focusing on upper body, back, obliques and transverse abdominals.

WEEK FOUR – Fully body workout, focusing on mobility and balance throughout the entire body, especially the pelvis. Birth Prep – learn how to move your body in ways to open your pelvis in all its directions.

WEEK FIVE – We work a little harder both physically and mentally this week, learning how to use your breath to breathe through discomfort.

To sign up simple follow the links below.

Pregnancy Pilates

Pregnancy Yoga

Yoga for Birth

We are currently taking expressions on interest for Coolum Pregnancy Yoga and Pilates Classes.  Please click here to express your interest in Coolum Pregnancy Yoga and Pilates classes.