Why is relaxation so important during childbirth? And what effect does fear have on the birthing mother and her unborn baby? When we are scared or worried our body’s Sympathetic…
Hi and Welcome, my name is Kristy and I am the founder of Shine Yoga. I have been practising yoga for over a decade now and I absolutely love it! …
Have you heard about Positive Birth Affirmations? Simply put, Birth Affirmations are statements about you and your upcoming birth that are framed in a wholly positive light. They are simple…