Choose Your Class
Our Classes
Join our community Mums and Bubs outdoor pilates classes. Pregnant mums toddlers and older children are welcome too.
Outdoor Community Pilates for Mums and Bubs. Gently rebuild post birth, get your endorphins pumping and connect with a lovely like-minded community of Mums in your local area Mums.
Time:
Wednesdays in Buderim 9:15am - 10:00am
Instructors:
Kristy Graham
Restorative Yoga & Reiki
Join us for an evening of absolute bliss.
Restorative Yoga, Reiki & Sound Healing go so well together. They are all incredibly beautiful and nourishing treatments for your body and soul.
This 90 minute Restorative Yoga, Reiki and Sound Healing class is designed to leave you feeling deeply relaxed and balanced -emotionally, physically and spiritually.
Time:
Wednesday & Friday (monthly)
6:00pm - 7:30pm
Brightwater Wellness Hub
Mums & Bubs Yoga and Pilates
Fun and interactive classes where you can stretch, strengthen, relax and connect with your baby.
Come along and meet other mums in a similar situation and stay for a cup of tea and a chat after class.
Mums and Bubs classes are suitable for babies from 6 weeks old up until they start walking.
Time:
Tuesdays - PILATES 11:00am
Thursdays - YOGA 11:15am
Instructors:
Kristy Graham
Yoga for Birth
Yoga to help women in their 3rd trimester prepare physically, emotionally and mentally for a physiological birth.
Time:
Fridays 11:00am
Instructors:
Kristy & Jenny