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Pregnancy Yoga & Pilates

Pregnancy Yoga & Pilates

Group classes , Pregnancy yoga

Stretch and strengthen your body.
Calm your mind.
Turn inwards to connect with your baby.

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🧘‍♀️ Couples Active Birth Workshop Want

🧘‍♀️ Couples Active Birth Workshop

Want to feel more confident and in control during labour?
Join our Active Birth Workshop – a practical, science-informed session for expectant mums and their birth partners.

You'll learn:
✅ How your brain, hormones & uterus work together during labour
✅ Natural pain relief techniques using breath, movement & acupressure
✅ Hands-on tools for partners: massage, counterpressure, rebozo use
✅ Active birth positions & tips to help baby into an optimal position
✅Exercises to do during your 3rd trimester to physically prepare your body for birth
✅ Visualisation & meditation to stay calm and focused

📅 Date: Friday 24th April
🕒 Time: 2-hour workshop 4pm - 6pm
📍 Location: Fresh Holistic Health
💰 Group Price: $150 per couple

👉INFO AND BOOKINGS - www.shineyogastudio.com.au/services/birth-workshops/

What recent couples are saying about this empowering workshop;

"My partner and I joined the Active birth workshop, which was very empowering for the both of us. He knew exactly how to support me during Labour, which was an enormous help for me! Very grateful to Kristy and her caring energy, she’s truly amazing at supporting women in this journey!"

"With the education you gave us, I was able to stay calm during the whole process. I was even told it was one of the most peaceful births they have witnessed."

"My partner and I absolutely loved our private active birth class with Kristy, we got so much out of it and genuinely feel more prepared for birth I also loved the pregnancy yoga classes."

Attending Pregnancy Yoga and/or Pregnancy Pilates alongside our Active Birth Workshop gives you more time to integrate breathing and relaxation techniques before birth.

👉 Book a Yoga or Pilates Term + a Birth Workshop and receive $30 off.

#birth #positivebirth #calmbirth #activebirth #pregnancy

Join our lovely community of Mums 🥰 New Pregna

Join our lovely community of Mums 🥰

New Pregnancy Yoga and Pilates terms commencing 5th May.

Couples Birth Workshop - 24th April

Send us a DM or head to our website for more information on our class times and prices.
www.ShineYogaStudio.com.au
#MotherhoodJourney #positivepregnancy #mindfulmovement #motherhoodsupport #mindfulmotherhood #motherhoodjourney #PregnancySupport #MindfulPregnancy #pregnancyandbeyond #PregnancyYoga #BirthWorkshop #PregnancyWellness #connectedmotherhood #activebirth #empoweredbirth #childbirth #fitforbirth #csection #prenatalyogaclass #prenatalyoga #motherhood

✨ Stretch and strengthen your body. Calm your m

✨ Stretch and strengthen your body. Calm your mind. Join a supportive group of women on a similar journey. ✨

Our Pregnancy & Postnatal Yoga, Pilates + Barre classes are designed to support you through every stage of your journey 🤍

Whether you’re growing your baby or finding your strength again postpartum, these classes focus on safe, guided movement that nurtures your body — helping you build strength, improve mobility, and feel more at home in yourself.

But it’s more than just movement…

It’s a space to slow down, breathe, and connect — with your body, your baby, and a community of women who truly understand this season of life. 🌿

💫 Expert-led, pregnancy & postnatal safe exercises
💫 Supportive, welcoming environment
💫 Build strength, confidence & connection

Come as you are. Leave feeling supported, strong, and seen.

📍 Join us and be part of something special
DM or book your spot today - www.ShineYogaStudio.com.au💌

#PregnancySupport #PregnancyYoga #MindfulPregnancy #positivepregnancy #MotherhoodJourney #BirthWorkshop #mumsandbubsfitness #motherhoodsupport #mindfulmovement #pregnancyandbeyond #fitnessformums #postpartumstrength #mumswhoworkout #motherhoodjourney #mumsandbubspilates #babylove #mindfulmotherhood #newparentlife #yogawithbaby

🌙 Rest & Renew🌙 Gentle stretches, supported

🌙 Rest & Renew🌙
Gentle stretches, supported postures, and soothing sound waves to reset the body and mind. A reminder to slow down and receive. 💖🪷

Join us for a deeply nourishing Restorative Yoga class — a soft and nurturing practice to help you slow down, reconnect, and begin again.

This class is open to everyone, and is especially beneficial to mums and mums-to-be. To those who give so much of themselves each day. Restorative yoga offers deep replenishment for tired bodies, busy minds and busy heart - supporting calm, balance, and a sense of peace.

Together lets slow down, breathe deeply, and release tension through supported postures and mindful rest.

When: Friday 27th March 5:30pm - 6:45pm
Where: Fresh Holistic Health, 330 Mons Rd, Forest Glen
Investment: $32
Bookings: www.shineyogastudio.com.au

#YogaForTheSoul #SoundBath #MindfulMoments #RestorativeYoga #SunshineCoastYoga #CrystalSoundBowls

🧘‍♀️ Couples Active Birth Workshop 🤰

🧘‍♀️ Couples Active Birth Workshop 🤰

Want to feel more confident and in control during labour?
Join our Active Birth Workshop – a practical, science-informed session for expectant mothers and their birth partners.

You'll learn:
✅ How your brain, hormones & uterus work together during labour
✅ Natural pain relief techniques using breath, movement & acupressure
✅ Hands-on tools for partners: massage, counterpressure, rebozo use
✅ Active birth positions & tips to help baby into an optimal position
✅Exercies to do during your 3rd trimester to physically prepare your body for birth
✅ Visualisation & meditation to stay calm and focused

📅 upcoming Workshops: Friday 24th April
🕒 Time: 2-hour workshop 4pm - 6pm
📍 Location: Fresh Holistic Health
💰 Group Price: $150 per couple

👉INFO AND BOOKINGS - www.shineyogastudio.com.au/services/birth-workshops/

What recent couples are saying about this empowering workshop;

"My partner and I joined the Active birth workshop, which was very empowering for the both of us. He knew exactly how to support me during Labour, which was an enormous help for me! Very grateful to Kristy and her caring energy, she’s truly amazing at supporting women in this journey!"

"With the education you gave us, I was able to stay calm during the whole process. I was even told it was one of the most peaceful births they have witnessed."

"My partner and I absolutely loved our private active birth class with Kristy, we got so much out of it and genuinely feel more prepared for birth I also loved the pregnancy yoga classes."

Attending Pregnancy Yoga and/or Pregnancy Pilates alongside our Active Birth Workshop gives you more time to integrate breathing and relaxation techniques before birth.

👉 Book a Yoga or Pilates Term + a Birth Workshop and receive $30 off.

#PregnancyYoga #MindfulPregnancy #MotherhoodJourney #mumsandbubsfitness #BirthWorkshop #positivepregnancy #PregnancyWellness #PregnancySupport #sunshinecoastyoga #mumsandbubsyoga #sunshinecoastmumsandbubs #sunshinecoast #motherhood #prenatalyoga #csection #birthpreparation #calmbirth #yoga

Mums and Bubs classes kick off in a few weeks!! Ha

Mums and Bubs classes kick off in a few weeks!! Have you reserved your spot yet?

We have spaces available in our Monday Yoga and Barre classes, and our Friday Yoga classes.

Head to our website to reserve your spot :-)

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