Mums and Bubs Yoga and Pilates classes are a fun and safe way to move your body and stretch out all of those tight achy muscles that are common amongst most mothers. Classes have a large focus on safe movement as you are guided to gently reconnect with your core and pelvic floor muscles after birth. Many of the poses can be done while holding and/or feeding your baby or while baby lays on your yoga mat. They are a great way to meet and connect with other mums in your local area and move your body and help to get those endorphins pumping. Classes are suitable for babies from 6 weeks old to roughly 12mths old (just before they start walking).
Each class is finished off with a healthy sweet treat and organic postnatal tea.
Classes include breathing exercises to calm your mind and help ease the overwhelm that many mothers experience. Stretches to relieve tight muscles, and strengthening exercises to help you gently regain your strength after birth.
Class Prices
10 – week term $220
Casual Pass – $28
| Tuesdays - Mums and Bubs Pilates | Time | Term 1 28th Jan - 1st April | 11:00am - 11:50am | Term 2 15th April - 17th June | 11:00am - 11:50am | Term 3 8th July - 9th September | 11:00am - 11:50am | Term 4 30th September - 2nd December | 11:00am - 11:50am |
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| Thursdays - Mums & Bubs Yoga | Time | Term 1 30th Jan - 3rd April | 11:15am - 12:05pm | Term 2 17th April - 19th June | 11:15am - 12:05pm | Term 3 10th July - 11th September | 11:15am - 12:05pm | Term 4 2nd October - 4th December | 11:15am - 12:05pm |
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“Our weekly yoga with Kristy at Shine Yoga is the safe and supportive space I didn’t even know I needed as a first time/new mum.
It’s our favourite outing of the week and I always feel so amazing afterwards. The breathwork alone is so amazing.. all mummas need this!”
Classes held at
Fresh Holistic Health
11/330 Mons Rd, Forest Glen
TERMS AND CONDITIONS
Classes are suitable to attend 6 weeks postpartum after a natural birth and 8 weeks after caesarean with approval from a doctor/midwife. Bookings are essential. Please choose wisely as classes are non-refundable and non-transferable.
Make up classes – One make up class is offered per term which can be redeemed in one of our other Mums and Bubs classes (within the same term dates). 8 hours notice is required to be eligible for a make up class.