We are super excited to announce our new class location in the heart of Mooloolaba. Over the past few years our classes at Brightwater, Buderim and Forest Glen having be…
Not sure if pregnancy pilates is for you? Did you know that a specialised pregnancy pilates class is a very safe and effective way to feel better physically and mentally…
Hi and welcome to Shine Yoga. I’m Kristy and I am the creator and founder of Shine Yoga. I have been practising yoga for over a decade now and I…
Have your tried Restorative Yoga and/or Reiki? If not, then I highly recommend you give it a go. Individually they are amazing, but together they are absolutely divine!! Recently I…
One of the things I love most about Yoga is the breath awareness it brings. Breathing is one of the few vital bodily functions that can be done both…
Do you already have a regular yoga practice, and wonder what the difference is in a Pregnancy Yoga class. Apart from the obvious (no prone poses, no strong core and…
I recently met with the lovely Laura Campbell from Nautilus Acupuncture to discuss all the many benefits that Acupuncture can offer to women during Pregnancy, Birth and into Motherhood. Here…
Why is relaxation so important during childbirth? And what effect does fear have on the birthing mother and her unborn baby? When we are scared or worried our body’s Sympathetic…