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New Mooloolaba Pregnancy and Postnatal Yoga and Pilates Classes

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6 great reasons why you need Prenatal Pilates in your life!

November 16, 2023

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Yesterday was our final Mums and Bubs class for th

Yesterday was our final Mums and Bubs class for the year! 💛
Thank you, ladies, for such a wonderful term — it has truly been so much fun.

Sharn and I feel incredibly blessed to share this beautiful and transformative journey with you all, including many of you we’ve had the joy of supporting right from pregnancy. 😍

We can’t wait to see you back on the mat next year! ✨

✨ NEW: Mums & Bubs Barre Class ✨ Stronger tog

✨ NEW: Mums & Bubs Barre Class ✨

Stronger together — with your little one right beside you.

Our newest class is here to support your postpartum body with safe, fun, energising movement that gets your heart rate up without ever pushing beyond what feels right.

Whether you’re 6 weeks postpartum or months into motherhood, this class is designed to help you:

💛 Rebuild strength safely
With a focus on core, glutes, and posture — the areas that need the most support post-birth.

👶 Bond with your baby
Your little one stays with you in the room the whole time — smiling, observing, or snuggled up.

✨ Move at your own pace
Plenty of modifications, rest options, and a supportive, zero-pressure environment.

💃 Feel energised again
Barre brings a fun cardio element, helping you reconnect with your fitness in a joyful way.

🌸 Connect with other mums
You’ll leave feeling stronger, lighter, and more supported — physically and emotionally.

Launching Jan 2026 at Shine Yoga ✨
Your safe, nurturing space to return to movement.

#mumsandbubsbarre #postpartumbarre #barreattackmums #postnatalfitness #postnatalhealth #newmumcommunity #barreclass #postpartumstrength #mumsandbubsyoga #pilatessunshineooasat #pregnancyandbeyond #healingafterbirth #gentlemovement #mindfulmovement #mumswhoworkout #fitnessformums #motherhoodsupport #connectedmotherhood #mumbabyclass #shineyogasunshinecoast

🤱🌈 Mums & Bubs Timetable for 2026 is here! 💐💫

We’re so excited to announce that due to high demand, we’ve added new classes to next year’s schedule!

✨ Thursday’s class is already SOLD OUT
✨ Several others are filling up fast
✨ New - Non mobile babies class on Mondays

If you’re hoping to join us in 2026, now’s the perfect time to secure your spot.

Head to our website for full term dates, pricing, and bookings:
https://shineyogastudio.com.au/services/mums-and-bubs-yoga-pilates-and-barre/

We can’t wait to move, stretch, and connect with you and your little ones next year! 💛🧘‍♀️👶✨

"5 Reasons You Need Prenatal Yoga & Pilates" 1. E

"5 Reasons You Need Prenatal Yoga & Pilates"

1. Ease aches and create space in your changing body.

2. Breathe deeper and stay calm through each trimester.

3. Strengthen your core and pelvis safely.

4. Connect with your baby in the most beautiful way.

5. Prepare your mind and body for birth… with tools that truly help.

Join us at Shine Yoga — where pregnancy movement feels safe, soothing, and strengthening.

https://shineyogastudio.com.au/
#mumsupportingmums #naturalbirth #mums #pregnancyjourney #pregnancypilates #pilates #prenatalpilates #empoweringmothers #pregnancy #yogaforbirth #sunshinecoastqld #pregnancyyogasunshinecoast #pregnancypilatessunshinecoast

🧘‍♀️ Couples Active Birth Workshop – La

🧘‍♀️ Couples Active Birth Workshop – Last workshop for 2025!!

Want to feel more confident and in control during labour?
Join our Active Birth Workshop – a practical, science-informed session for expectant mothers and their birth partners.

You'll learn:
✅ How your brain, hormones & uterus work together during labour
✅ Natural pain relief techniques using breath, movement & acupressure
✅ Hands-on tools for partners: massage, counterpressure, rebozo use
✅ Active birth positions & tips to help baby into an optimal position
✅Exercies to do during your 3rd trimester to physically prepare your body for birth
✅ Visualisation & meditation to stay calm and focused

📅 Date: Friday 28th November
🕒 Time: 2-hour workshop 4pm - 6pm
📍 Location: Fresh Holistic Health
💰 Group Price: $150 per couple | Private: $280

👉INFO AND BOOKINGS - www.shineyogastudio.com.au/services/birth-workshops/

What recent couples are saying about this empowering workshop;

"My partner and I joined the Active birth workshop, which was very empowering for the both of us. He knew exactly how to support me during Labour, which was an enormous help for me! Very grateful to Kristy and her caring energy, she’s truly amazing at supporting women in this journey!"

"With the education you gave us, I was able to stay calm during the whole process. I was even told it was one of the most peaceful births they have witnessed."

"My partner and I absolutely loved our private active birth class with Kristy, we got so much out of it and genuinely feel more prepared for birth I also loved the pregnancy yoga classes."

Attending Pregnancy Yoga and/or Pregnancy Pilates alongside our Active Birth Workshop gives you more time to integrate breathing and relaxation techniques before birth.

👉 Book a Yoga or Pilates Term + a Birth Workshop and receive $30 off.

#PregnancyYoga #MindfulPregnancy #MotherhoodJourney #mumsandbubsfitness #BirthWorkshop #positivepregnancy #PregnancyWellness #PregnancySupport #sunshinecoastyoga #mumsandbubsyoga #sunshinecoastmumsandbubs #sunshinecoast #motherhood #prenatalyoga #csection #birthpreparation #calmbirth #yoga

🤱🌈 Mums & Bubs Timetable for 2026 is here! 💐💫

We’re so excited to announce that due to high demand, we’ve added new classes to next year’s schedule!

✨ Thursday’s class is already SOLD OUT
✨ Several others are filling up fast

If you’re hoping to join us in 2026, now’s the perfect time to secure your spot.

Head to our website for full term dates, pricing, and bookings:
https://shineyogastudio.com.au/services/mums-and-bubs-yoga-pilates-and-barre/

We can’t wait to move, stretch, and connect with you and your little ones next year! 💛🧘‍♀️👶

#yogamums
#pilatesmums
#barremums
#mumsandbubsyoga
#mumsandbubspilates
#mumsandbubsbarre
#prenatalandpostnatal
#yogawithbaby #motherhoodjourney
#connectedmotherhood
#mindfulmotherhood
#strongasamother
#wellnessformums
#mumtribe
#supportformums
#babiesofinstagram
#babylove
#babylife
#playgroupvibes
#newparentlife
#postpartumjourney
#postpartumwellness
#fitmumlife
#strongmama
#healthymum
#movewithme
#wellnessjourney

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