Kristy is amazing at what she does. She expertly gives modifications for my pubic symphysis dysfunction, meaning I’m able to continue exercising in this pregnancy, when I wasn’t in my first. She’s also warm and welcoming and provides brilliant preparation for birth. Highly recommend!

I have attended pregnancy/birth yoga and later once my baby was born, Mums and Bubs yoga with Kristy. It’s definitely something I looked forward to each week. I definitely feel as though the pregnancy/birth yoga helped my birth experience in a positive way, because it was some time out each week during pregnancy where I actually felt like my body could relax, stretch and wind down. Which is often something hard to do when pregnant. Kristy knew exactly the right stretches and positions to do, and if it didn’t feel right, she’d help you work on something else. Mums and Bubs yoga is such a fantastic idea. Being able to bring my baby to yoga was so nice to do in the morning, and not worry about who was going to look after her whilst I was gone. Kristy and everyone in the class is very welcoming and non-judgmental and it is an extremely safe space. Kristy is great with all the babies too and always tried to make sure that the mummas got some form of stretch in if baby didn’t want to be put down for the session.

Kristy has been a wonderful instructor! I attended both Pregnancy Pilates and Yoga For Birth classes which were fantastic in preparation for birth. Kristy makes you feel calm and confident for the upcoming birth experience. Definitely take the time to try- well worth it!