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Yoga hacks for Mums with Toddlers

by Kristy Graham 0Comments

A quick yoga hack for Mums with Toddlers!!! Once you have kids you learn to except that your home yoga practice is very different to your yoga practice pre kids…

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The Power Behind Positive Birth Affirmations

by Kristy Graham 0Comments

Have you heard about Positive Birth Affirmations? Simply put, Birth Affirmations are statements about you and your upcoming birth that are framed in a wholly positive light. They are simple…

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Instagram @shineyoga.sunshinecoast

“Out beyond ideas of wrongdoing and rightdoing, t “Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there. When the soul lies down in that grass, the world is too full to talk about. Ideas, language, even the phrase “each other” doesn’t make any sense. The breeze at dawn has secrets to tell you. Don't go back to sleep. You must ask for what you really want. Don’t go back to sleep. People are going back and forth across the doorsill where the two worlds touch. The door is round and open. Don’t go back to sleep.” Rumi There’s something so grounding in this poem by Rumi — a reminder that beyond judgment, labels, expectations, and the endless noise of life… there is space. A field where we can simply be. Lately I’ve been reflecting on how often we rush, strive, and overthink — when what the soul often craves most is stillness, softness, and truth. A reminder today to pause, listen inward, and ask yourself what you truly need. #ShineYoga #SunshineCoastMums #MotherhoodCircle #VillageForMums
TERM 3 BOOKINGS ARE NOW OPEN — and spots are filli TERM 3 BOOKINGS ARE NOW OPEN — and spots are filling fast! 🎉 If you’ve been thinking about joining the fun, now’s the perfect time to jump in before classes book out. Our Thursday class is already SOLD OUT, but we still have a few spots available across our other sessions. Head to our website to secure your spot, or send us a DM and we can reserve one for you 💛 www.shineyogastudio.com.au #mumsandbubsbarre #mumsofthesunshinecoast #sunshinecoastmums #MumsAndBubsPilates #mumsandbubsyoga #postnatalfitness #mumsandbubs
Stretch and strengthen your body, calm your mind, Stretch and strengthen your body, calm your mind, connect with your baby and other mums. #pregnancyjourney #pregnancyyoga #pregnancypilates #mumsandbubsyoga #MumsAndBubsPilates #mumsandbubsbarre #mumsofthesunshinecoast #sunshinecoastmums #postnatalfitness #PrenatalWellness
"A very overdue review but having now been pregnan "A very overdue review but having now been pregnant a second time I need to express how grateful I am for finding Kristy/Shine when I did. I did Kristy’s yoga and Pilates for my first pregnancy in 2024. Due to a house move and class time convenience, I did a few classes at another well known clinic on the coast this pregnancy instead. I can’t actually put into words how much better Kristy’s classes were. Nothing really ‘wrong’ with the other clinic might I add, but Kristy’s classes not only prepare you physically for birth, but mentally as well. In hindsight, the mental preparation was the most important part. The environment was supportive, empowering and educational- everything I didn’t think I needed, but absolutely did! I really had not a clue about labour/birth the first time around and I would have been lost without the education and techniques that Kristy taught throughout her classes. I used techniques that I learnt in her classes in my second pregnancy/labour/birth and couldn’t be more thankful that I found Kristy/Shine for my first pregnancy as none of this was taught in the classes I attended at the other clinic for my second pregnancy. After two natural, unmedicated births I can safely say these classes were by far the best investment and most important thing I did on my pregnancy journey/s. Shine is an absolute MUST for all, but particularly first time, Mum’s. Do not hesitate in stopping your search now, as Kristy’s classes are by far the best on the coast. 5 stars doesn’t seem quite enough."
✨ From bump to baby and beyond ✨ At Shine Yoga, o ✨ From bump to baby and beyond ✨ At Shine Yoga, our classes are so much more than movement. Whether you're preparing for birth in Pregnancy Yoga, building strength in Mums & Bubs Barre, reconnecting with your body in Mums & Bubs Yoga, or taking a moment to deeply rest in our Restorative Yoga & Sound Healing evenings, you'll find a supportive community of women walking a similar path. Move your body, nurture your wellbeing, and connect with other local mums in a welcoming, judgement-free space. 💛 Pregnancy Yoga & Pilates 💛 Mums & Bubs Barre, Yoga and Pilates 💛 Couples Birth Workshops 💛 Restorative Yoga & Sound Healing 📍 Sunshine Coast ✨ New terms commencing soon #shineyoga #pregnancyyoga #mumsandbubs #postnatalfitness #sunshinecoastmums #prenatalyoga #barre #mumcommunity
🌙 Rest & Renew🌙 Send us a DM for your discount cod 🌙 Rest & Renew🌙 Send us a DM for your discount code Gentle stretches, supported postures, and soothing sound waves to reset the body and mind. A reminder to slow down and receive. 💖🪷 Join us for a deeply nourishing Restorative Yoga class — a soft and nurturing practice to help you slow down, reconnect, and begin again. This class is open to everyone, and is especially beneficial to mums and mums-to-be. To those who give so much of themselves each day. Restorative yoga offers deep replenishment for tired bodies, busy minds and busy heart - supporting calm, balance, and a sense of peace. Together lets slow down, breathe deeply, and release tension through supported postures and mindful rest. When: Friday 22nd May 5:30pm - 6:45pm Where: Fresh Holistic Health, 330 Mons Rd, Forest Glen Investment: $32 Bookings: www.shineyogastudio.com.au Send us a DM for your discount code and recieve $10 off your first class.

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