Mums and Bubs Yoga & Pilates

$210 – 10 week term

YOGA

Mondays 11:00am & Thursdays 9:30am

Stretching, mobility, muscle toning and mindfulness.

 

YOGALATES

Thursdays 11:00am

Yoga mixed with pilates for a slightly stronger class.

 

Mums and Bubs Yoga and Yogalates classes are a fun and safe way to move your body and stretch out all of those tight achy muscles that are so common with most mothers. Classes have a large focus on safe movement as you are guided to gently reconnect with your core and pelvic floor muscles after birth.  Many of the poses can be done while holding and/or feeding your baby or while baby lays on your yoga mat. They are a great way to meet and connect with other mums in your local area and move your body and help to get those endorphins pumping.  Classes are suitable for babies from 6 weeks old to roughly 12mths old.

Classes include breathing exercises to calm your mind and help ease the overwhelm that many mothers experience. Stretches to relieve tight muscles, and strengthening exercises to help you gently regain your strength after birth.

 

Classes are suitable from 6 weeks postpartum after a natural birth and 8 weeks after caesarean with approval from a doctor/midwife. Classes run throughout the school terms with 1 class per week. Bookings are essential. Please choose wisely as classes are non-refundable and non-transferable One make up class is offered per term which can be redeemed during the next term. 8 hours notice is required to be eligible for a make up class.

Mondays - Forest Glen with Kristy Time
Term 2       15th April - 17th June (9 week term) N0 class on 6th May 11:00am
Thursdays - Forest Glen with Kristy Time
Term 1       25th Jan - 28th March 9:30am and 11:00am SOLD OUT
Term 2       18th April - 20th June (9 week term)N0 class on 25th April 9:30am and 11:00am

 

 

 

“Our weekly yoga with Kristy at Shine Yoga is the safe and supportive space I didn’t even know I needed as a first time/new mum.
It’s our favourite outing of the week and I always feel so amazing afterwards. The breathwork alone is so amazing.. all mummas need this!”

 

 

 

Classes are held on Thursdays at

Fresh Holistic Health

11/330 Mons Rd, Forest Glen.

Bookings essential.

mums and bubs pilates