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Instagram @shineyoga.sunshinecoast

Pregnancy Yoga this Friday morning, 930am at the d

Pregnancy Yoga this Friday morning, 930am at the divine @brightwaterwellnesshub.

Casual spaces are available.

😍🥰😍 So blessed to have been able to suppo

😍🥰😍 So blessed to have been able to support this beautiful Mumma during pregnancy and motherhood.
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#postnatal #ceasarian #newborn #newbornbliss #mumsandbubsyoga #sunshinecoastmumsandbubs #sunshinecoast #sunshinecoastmums #motherhood #prenatalyoga #prenatalyogaclass #fitforbirth #childbirth #empoweredbirth #activebirth #birthpreparation #yoga #mumsandbubs

😍Motherhood bliss ✨ In the midst of motherho

😍Motherhood bliss ✨

In the midst of motherhood chaos, overwhelm and sleep deprivation, can you pause for just a moment, take a deep expanse breath deep into your belly, slowly sigh out the exhale...close your eyes and bring to mind someone or something to be grateful for? Take a couple more breaths while you're there, then notice how you feel.
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#empoweringmothers #postnatalrecovery #pregnancy #Surrender #breathbybreath #mumsandbubs #mums #mumsupportingmums #empoweringwomen #motherhood #sunshinecoastmums #sunshinecoastmumsandbubs #mumsandbubsyoga #newbornbliss

Pregnancy Yoga, suitable from 12 weeks gestation

Pregnancy Yoga, suitable from 12 weeks gestation all the way until birth.

Stretch and strengthen your body, calm your mind, connect with your baby, and prepare for birth 🥰

#pregnancy #healthypregnancy #pregnancyyogasunshinecoastqld

Join us this week for Pregnancy and Postnatal Yoga

Join us this week for Pregnancy and Postnatal Yoga & Pilates. We have a few causal spaces still available. and a couple of new terms starting this week.

New Terms starting this week:

Tuesday - Pregnancy Pilates in Buderim - 6 week term
Wednesday - Pregnancy Yoga in Mountain Creek - 6 week term.
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#mumsupportingmums #naturalbirth #postnatalfitness #mums #pregnancyjourney #pregnancypilates #pilates #prenatalpilates #empoweringmothers #postnatalrecovery #pregnancy #breathbybreath #pregnancyyoga #yogaforbirth #sunshinecoastqld #empoweringwomen #mumsandbubs #yoga #calmbirth #birthpreparation #activebirth #empoweredbirth #childbirth #fitforbirth #csection #prenatalyogaclass #motherhood #sunshinecoastmums #sunshinecoast #sunshinecoastmumsandbubs

Not sure if pregnancy pilates is for you? Did you

Not sure if pregnancy pilates is for you? Did you know that a specialised pregnancy pilates class is a very safe and effective way to feel better physically and mentally during pregnancy. Pilates will help you prepare your body for birth and also the recovery after birth. Here are some of my top reasons for committing to a regular and specialised pregnancy pilates class.

IMPROVED POSTURE - as your belly grows, your weight shifts and often it is hard to maintain good posture. Pilates classes will help to lengthen and strengthen tight and shortened muscles created due to poor posture. You will gain strength and awareness in the muscles needed to help you maintain good posture throughout your pregnancy.

STRONGER CORE - your core undergoes massive stress and transformation during pregnancy and labour. Learning how to effectively strengthen your deep core stabilising muscles has a huge effect on supporting your body during pregnancy, labour and into motherhood. A strong core will help you achieve better posture and reduce back and pelvic pain.

BREATH AWARENESS AND CONTROL - learning how to breathe properly gives you more energy day to day, it also helps to avoid putting excess strain and pressure on your pelvic floor and core. Your breath will be one of your greatest assets during labour (if you have learnt how to use it effectively).

REDUCED BACK AND PELVIC PAIN - stretching and strengthening all the muscles that are working hard to support your growing belly will have a huge effect on reducing back and pelvic pain.

Continued in comments ....

#pregnancy #pregnancypilates #sunshinecoastqld #pregnancyyoga #empoweredbirth #fitforlabour #activebirth

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