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✨ Mums & Bubs Classes – Limited Spots Availabl ✨ Mums & Bubs Classes – Limited Spots Available! ✨ We’re heading into Week 2 of our 10-week term, and there are still a few spots left in our beautiful, supportive Mums & Bubs classes 💛 🩰 Monday 10:45am – Mums & Bubs Barre Fusion (yoga, pilates, barre mix) 🧘‍♀️ Tuesday 11:00am – Mums & Bubs Pilates These sessions are the perfect way to gently rebuild strength, move your body, and connect with other mums — all while having your little one right by your side 👶 And most importantly… this is a judgement-free, come-as-you-are space ✨ Running late? Hair a mess? Living in activewear (or yesterday’s clothes)? You are so welcome here. These classes are designed for real life with a baby 💛 After each class, stay for a cup of tea and a sweet treat — a little moment to relax, chat, and enjoy some adult company ☕🍪 Spots are limited and filling quickly, so send me a message to secure your place ✨
Intro Offer: 3 classes for $30 Feeling sore, tight Intro Offer: 3 classes for $30 Feeling sore, tight, or unsupported in your pregnancy? Our gentle, pregnancy-safe strength class is designed to help you feel stronger, more stable, and more comfortable as your body changes. With a focus on your core, pelvic floor, and glutes, you’ll be supported to move with less pain, better stability, and more confidence—while also preparing your body for labour and recovery. No Pilates experience needed. This is not a typical Pilates class—everything is guided and tailored to you. ✨ Perfect alongside pregnancy yoga ✨ Helps reduce back, hip & pelvic discomfort ✨ Suitable from 10–41 weeks Perfect if you love yoga but feel like your body needs more support. Intro Offer: 3 classes for $30 New to Pregnancy Strength & Support? This is the perfect way to ease in, get comfortable, and feel the difference for yourself. Most clients start here—and continue throughout their entire pregnancy. You’ll be supported every step of the way. To reserve your spot, simply comment INTRO we’ll send you everything you need to get started.
“My partner and I joined the Active birth worksh “My partner and I joined the Active birth workshop, which was very empowering for the both of us. He knew exactly how to support me during labour, which was an enormous help for me! Very grateful to Kristy and her caring energy, she’s truly amazing at supporting women in this journey” Jana Our Birth Workshop is designed for expectant mothers and their partners/birth support persons to attend in the lead up to birth. During this 2 hour workshop you will gain a deeper understanding of the science behind birth – how your brain, hormones and uterus work together during labour. By having an understanding of this you are better able to hack into your body’s natural birthing and pain relieving hormones, such as oxytocin and endorphins – helping to achieve a shorter and less painful birth. You will also learn and practice a variety of different techniques that you and your partner can use during labour to naturally manage pain and discomfort. You will learn techniques to help baby get into an optimal birthing position and how to best allow gravity to help baby move through the birthing canal. You will learn several relaxation, breathing and visualisation techniques to relax your body and mind, keeping you calm and focused during and in-between contractions. #PregnancyYoga #motherhoodjourney #naturalbirth #mums #empoweringmothers #prenatalpilates #pregnancy #pregnancyyoga #yogaforbirth #sunshinecoastqld #homebirth #empoweringwomen #yoga #calmbirth #birthpreparation #activebirth #empoweredbirth #childbirth #fitforbirth
🧘‍♀️ Couples Active Birth Workshop Want 🧘‍♀️ Couples Active Birth Workshop Want to feel more confident and in control during labour? Join our Active Birth Workshop – a practical, science-informed session for expectant mums and their birth partners. You'll learn: ✅ How your brain, hormones & uterus work together during labour ✅ Natural pain relief techniques using breath, movement & acupressure ✅ Hands-on tools for partners: massage, counterpressure, rebozo use ✅ Active birth positions & tips to help baby into an optimal position ✅Exercises to do during your 3rd trimester to physically prepare your body for birth ✅ Visualisation & meditation to stay calm and focused 📅 Date: Friday 24th April 🕒 Time: 2-hour workshop 4pm - 6pm 📍 Location: Fresh Holistic Health 💰 Group Price: $150 per couple 👉INFO AND BOOKINGS - www.shineyogastudio.com.au/services/birth-workshops/ What recent couples are saying about this empowering workshop; "My partner and I joined the Active birth workshop, which was very empowering for the both of us. He knew exactly how to support me during Labour, which was an enormous help for me! Very grateful to Kristy and her caring energy, she’s truly amazing at supporting women in this journey!" "With the education you gave us, I was able to stay calm during the whole process. I was even told it was one of the most peaceful births they have witnessed." "My partner and I absolutely loved our private active birth class with Kristy, we got so much out of it and genuinely feel more prepared for birth I also loved the pregnancy yoga classes." Attending Pregnancy Yoga and/or Pregnancy Pilates alongside our Active Birth Workshop gives you more time to integrate breathing and relaxation techniques before birth. 👉 Book a Yoga or Pilates Term + a Birth Workshop and receive $30 off. #birth #positivebirth #calmbirth #activebirth #pregnancy
Join our lovely community of Mums 🥰 New Pregna Join our lovely community of Mums 🥰 New Pregnancy Yoga and Pilates terms commencing 5th May. Couples Birth Workshop - 24th April Send us a DM or head to our website for more information on our class times and prices. www.ShineYogaStudio.com.au #MotherhoodJourney #positivepregnancy #mindfulmovement #motherhoodsupport #mindfulmotherhood #motherhoodjourney #PregnancySupport #MindfulPregnancy #pregnancyandbeyond #PregnancyYoga #BirthWorkshop #PregnancyWellness #connectedmotherhood #activebirth #empoweredbirth #childbirth #fitforbirth #csection #prenatalyogaclass #prenatalyoga #motherhood
✨ Stretch and strengthen your body. Calm your m ✨ Stretch and strengthen your body. Calm your mind. Join a supportive group of women on a similar journey. ✨ Our Pregnancy & Postnatal Yoga, Pilates + Barre classes are designed to support you through every stage of your journey 🤍 Whether you’re growing your baby or finding your strength again postpartum, these classes focus on safe, guided movement that nurtures your body — helping you build strength, improve mobility, and feel more at home in yourself. But it’s more than just movement… It’s a space to slow down, breathe, and connect — with your body, your baby, and a community of women who truly understand this season of life. 🌿 💫 Expert-led, pregnancy & postnatal safe exercises 💫 Supportive, welcoming environment 💫 Build strength, confidence & connection Come as you are. Leave feeling supported, strong, and seen. 📍 Join us and be part of something special DM or book your spot today - www.ShineYogaStudio.com.au💌 #PregnancySupport #PregnancyYoga #MindfulPregnancy #positivepregnancy #MotherhoodJourney #BirthWorkshop #mumsandbubsfitness #motherhoodsupport #mindfulmovement #pregnancyandbeyond #fitnessformums #postpartumstrength #mumswhoworkout #motherhoodjourney #mumsandbubspilates #babylove #mindfulmotherhood #newparentlife #yogawithbaby

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