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Instagram @shineyoga.sunshinecoast

Pregnancy and the lead-up to birth can be a challe

Pregnancy and the lead-up to birth can be a challenging time for many mothers. While there is much excitement, it is also common to experience overwhelm, self-doubt, and worry. Our pregnancy yoga classes provide a wonderful opportunity to connect with other mums in similar situations. The classes are gentle and suitable for complete beginners, starting from 12 weeks of gestation all the way through to birth. Each session includes birth and/or motherhood education, nourishing yoga moves, and concludes with delicious organic pregnancy tea and conversation with the other mothers in the group.

Casual and term bookings are available. Visit our website for more information or send us a DM.
www.shineyogastudio.com.au

Love and light,
Kristy x
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#mumsupportingmums #naturalbirth #mums #pregnancyjourney #pregnancypilates #pilates #prenatalpilates #empoweringmothers #postnatalrecovery #pregnancy #Surrender #breathbybreath #pregnancyyoga #yogaforbirth #sunshinecoastqld #homebirth #empoweringwomen #mumsandbubs #yoga #calmbirth #activebirth #birthpreparation #empoweredbirth #childbirth #fitforbirth #csection #prenatalyogaclass #prenatalyoga #sunshinecoastmums #sunshinecoast

Skin-to-skin with your newborn is simply the best!

Skin-to-skin with your newborn is simply the best!! Here are just a few of the many benefits of skin-to-skin with your bub!! Get as much time straight after birth and throughout your postpartum period as you can. Don't forget about the dads!! Skin to skin for dads and bubs offer many of the same benefits!
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#newbornsnuggles #postpartumjourney #postpartumfitness #postpartumrecovery #skintoskinbaby #sunshinecoastqldaustralia #mumsupportingmums #sunshinecoastmums #pregnancyyoga #pregnancypilates #activebirth #calmbirth #mumsandbubsyoga #mumsbubspilates

All remaining classes for 2024 are almost fully bo

All remaining classes for 2024 are almost fully booked. Head to our website to secure one of the last remaining Pregnancy yoga and pilates classes or a Mums and Bubs pilates class.
www.shineyogastudio.com.au

Last Chance to Join Our Pregnancy Pilates Classes

Last Chance to Join Our Pregnancy Pilates Classes for 2024! 🌸

Our final round of Pregnancy Pilates classes for 2024 kicks off next week, and we still have a few spots left! 🧘‍♀️🤰

Join a friendly and supportive group of pregnant mums as we focus on gentle exercises to help you stay strong, relaxed, and prepared for childbirth. Whether you're new to Pilates or have experience, these classes are tailored to your unique needs.

✨ What’s included:

Pregnancy-friendly Pilates exercises
A welcoming, supportive group of mums-to-be
Post-class tea and a chance to chat with others
Expert guidance on maintaining comfort and strength throughout your pregnancy
Don’t miss out on this lovely opportunity to stay active and connect with other mums. Limited spaces remaining – sign up today!
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#mumsupportingmums #naturalbirth #mums #pregnancyjourney #pregnancypilates #pilates #prenatalpilates #empoweringmothers #postnatalrecovery #pregnancy #sunshinecoastqld #homebirth #empoweringwomen #calmbirth #birthpreparation #activebirth #empoweredbirth #childbirth #fitforbirth #csection #motherhood #sunshinecoastmums #sunshinecoast #ceasarian

Exciting news! Due to popular demand, we’ve adde

Exciting news! Due to popular demand, we’ve added an extra Mums and Bubs Pilates class to our schedule!

Join us on Tuesdays at 11am for a fun and energizing Pilates workout with your little one by your side. This class is perfect for babies from 6 weeks old up to when they start walking.

Come along for a safe and enjoyable way to move your body, regain strength, stretch out tired muscles, and boost those endorphins!

No prior experience is necessary. Plus, we wrap up each class with tea, chats, and delicious chocolate bliss balls, making it a wonderful opportunity to meet new mum friends.
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#mumsupportingmums #postnatalfitness #mums #pilates #empoweringmothers #postnatalrecovery #sunshinecoastqld #empoweringwomen #mumsandbubs #yoga #motherhood #sunshinecoastmums #sunshinecoast #sunshinecoastmumsandbubs #mumsandbubsyoga #sunshinecoastyoga #newbornbliss #newborn #postnatal

Join us this Friday evening at the @brightwaterwel

Join us this Friday evening at the @brightwaterwellnesshub Wellness Hub for a nourishing and restorative experience with me, Kristy, and Jess from @reiki.mumma reiki.mumma. We’ll harness the powerful energy of the new moon to set intentions, manifest change, and release what no longer serves us.

Space is limited, so be sure to book your spot soon!
https://shineyogastudio.com.au/services/restorative-yoga-and-reiki/
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#restorativeyoga #reiki #reikihealing #soundhealing #crystalsoundbowls #meditation

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